At its best, work can strengthen your mental health and support your well-being. In this training, you will explore how work and workplace practices affect mental health and how resources at work can support you, even in demanding situations. 

You will gain practical tools for supporting your mental well-being, balancing job demands and resources and talking about mental health in everyday working life. You will learn to recognize when work strengthens your mental health and when it is important to pause and address strain. 

Training topics 

• Mental Health can be strengthened 

• What is mental health and how it is connected to work 

• Recognize when work supports and strengthens mental health 

• The balance of jobs resources and demands 

• Mental health as part everyday work life 

• Openness about mental health belongs to work 

• Strengthen your own well-being at work 

After the training, you will: 

• recognize factors at work that strengthen or challenge your mental health 

• be able to assess the balance between your job demands and resources 

• strengthen your well-being through practical tools 

• talk about mental well-being constructively in everyday working life

Webinar is open for all members.